YouTube - How To Jump Higher And Dunk A Basketball

Learn how to jump higher in basketball and dunk in just 3 weeks. These are useful tips you can do to increase your vertical tremendously.

To train how to jump higher successfully, you have to think about jumping all the time. You have to force your limits to improve faster. When you can touch the rim with one hand, stand to train to touch with both hands, and then also use weight ball to add resistance to your leg muscles as well.

If possible, you can try to use the platform high jumping shoes to add rock hard muscles to your calves. The point of wearing this shoes is to keep your heels off the floor and add pressure to your calves. You can easily increase speed, agility, and vertical in just 10 weeks.

Also check out this article 10 tips on how to dunk a basketball.

How to jump higher in basketball and dunk